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Popular herbs

Popular Herbs and Their Applications

An overview of just a few of the innumerable herbs and botanical medicines available worldwide today: ginger, rooibos, turmeric etc.
Cognitive behavioral therapy (CBT)

Cognitive Behavioral Therapy (CBT)

People may seek cognitive behavioral therapy (CBT) due to stress, grief, illness, and chronic pain. CBT is a way to reroute patterns to better face the difficult realities of life.
Specialized diets from nutritionist or dietitian

Dietitian or Nutritionist: Specialized Diets for Gut Health

If you have a gut issue, a dietitian or nutritionist can have a powerful positive impact on your symptoms and long-term outcomes.
Lifestyle Consultations

Lifestyle Consultations and Gut Health

Gut health is complex. To address these problems, many people seek out lifestyle consultations to improve their symptoms and conditions.
Hydrotherapy

Hydrotherapy: What it is and benefits for gut health

Gut issues can be complex. Hydrotherapy can be an effective tool in a holistic approach to chronic gut health issues.
Behavioral therapy for GI issues.

Behavioral Therapy: GI Focused

There is strong evidence for the gut brain connection as well as for the effectiveness of behavioral therapy in improving gut health concerns.
Tui na

Tui Na: How it can address pain

Tui na is a form of Chinese massage. It has some similarities to shiatsu or deep tissue, but many movements of its own.
LED light therapy

LED Light Therapy: How it works and benefits for gut health

LED light therapy is a newer form of acupuncture using LEDs and lasers to bring about different effects within the body.
gua sha massager

Gua Sha: Its uses for pain and other conditions

Gua sha, like acupuncture, can be used to combat pain and inflammation. It also targets acupuncture points but uses different mechanisms.
Metabolic nutrition

What Does a Metabolic Nutritionist or Dietitian Do?

Metabolic nutritionist or dietitians can help create diet plans adjusted to patients’ precise metabolic needs.
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Articles on this website provide general information about health and related topics, but are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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