Gut Health Articles
Learn more about Gut Health straight from the experts
Complementary Therapies for Pain: Can They Replace Opioids?
Learn how complementary therapies for pain like acupuncture and Chinese herbal medicine can help people deal with chronic pain symptoms without opioids.
Living with IBS Mixed Type: Helpful Tips
Living with IBS mixed type presents a wide range of challenges. Learn how you can manage it more effectively with a combination of approaches and therapies.
Artificial Sweeteners and Gut Health: What You Need to Know
Artificial sweeteners and gut health may be related and causing your symptoms. Read the evidence and what it means for functional gut disorders like IBS.
Living with IBS-D: How Not to Let Diarrhea Ruin Your Life
Living with IBS-D can be debilitating. Learn how complementary therapies, alone or combined with Western treatments, can help you live a less-painful life.
Acupuncture for Gut Health: What Is It and How Does It Work?
Acupuncture for gut health can help tame the symptoms of irritable bowel syndrome (IBS). Learn how acupuncture works and how to find a good acupuncturist.
Symptoms of an IBS Attack: Here’s What to Look For
Symptoms of an IBS attack can be hard to distinguish from normal gastrointestinal issues. Learn what an IBS attack is, how to spot one, and how to treat it.
Acupuncture with Moxibustion for IBS: Better Together?
Acupuncture with moxibustion is used to treat the abdominal pain, constipation, and diarrhea associated with irritable bowel syndrome (IBS). Learn more here.
Nutritionist for IBS: The Best Way to Make Dietary Changes
A nutritionist for IBS can help people identify and manage dietary triggers. Learn how nutritional therapy can help you create a diet plan to reduce symptoms.
Acupuncture for Irritable Bowel Syndrome: Does It Work?
Does acupuncture for irritable bowel syndrome work? Read what modern research and experience are teaching us about the effectiveness of acupuncture for IBS.
Nutrition Therapy for IBS: How to Hurt Less
Changing your diet is one of the most effective ways to manage irritable bowel syndrome. Learn how nutrition therapy for IBS can help manage your condition.
Acupuncture for IBS: Can It Relieve Your Symptoms?
Acupuncture for IBS treatment is finding increasing acceptance among both doctors and patients. Learn how acupuncture might help to improve your IBS symptoms.
Cognitive Behavioral Therapy for Irritable Bowel Syndrome (IBS)
Learn how cognitive behavioral therapy for IBS can help with irritable bowel syndrome symptoms while increasing quality of life and emotional well-being.
Complementary Therapies for Pain: Can They Reduce Opioid Use?
Complementary therapies for pain management have been used for centuries. Learn how some may be used as complements or alternatives to opioid treatment.
6 Mind-Body Therapies That Promote Natural Healing
Mind-body therapies can help you reduce physical symptoms and resolve emotional issues, including depression. Learn how to choose the right therapy for you.
Gut-Directed Hypnotherapy and CBT for IBS: Do They Work?
Read about gut-directed hypnotherapy and gut-directed cognitive behavioral therapy (CBT), two noninvasive complementary therapies for irritable bowel syndrome.
Electroacupuncture vs. Acupuncture for IBS: What’s the Difference?
Learn the difference between electroacupuncture and acupuncture for IBS and whether one of the two might help with your irritable bowel syndrome symptoms.
Foods to Avoid with IBS: Does a Low-FODMAP Diet Work?
A low-FODMAP diet relieves bloating, diarrhea, and pain caused by irritable bowel disease. Consult with a nutritionist or dietitian for foods to avoid with IBS.
Why You Must Tell Your Doctor About Your Complementary Therapies
Read about why you need to talk to your provider about alternative and complementary therapies before starting a treatment care regimen and tips on what to say.
Complementary vs. Alternative Medicine: What’s the Difference?
Complementary and alternative medicine are terms that are often used interchangeably, but there are subtle differences. Learn the differences between them here.
Behavioral Therapy for Chronic Gut Concerns
There is strong evidence for the gut brain connection as well as for the effectiveness of behavioral therapy in improving gut health concerns.
How to Evaluate Complementary and Alternative Therapies
When considering complementary and alternative therapies, know how to evaluate the reliability of online sources and how to interpret clinical trial results.
Irritable Bowel Syndrome (IBS) Symptoms and How to Deal With Them Holistically
Irritable bowel syndrome (IBS) is challenging to treat. Learn how to combine Western treatment methods with alternative therapies to relieve IBS symptoms.
5 Complementary Therapies for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) often requires multiple therapies to manage. Learn about alternative and complementary therapies for IBS that can help.
Irritable Bowel Syndrome (IBS): What It Is [+ Holistic Remedies]
Discover why irritable bowel syndrome (IBS) is a challenging condition to treat along with Western and complementary treatments that can improve your symptoms.
Complementary and Alternative Medicine for Chronic Conditions
Living with a chronic condition can leave you feeling drained. Learn how complementary medicine can help you heal while managing the discomforts of treatment.
What is Complementary and Alternative Medicine (CAM)?
What is complementary and alternative medicine (CAM)? Read to learn about complementary and alternative therapies and how to find reliable practitioners.
What are Probiotics?
How do probiotics impact your body, more specifically, what role do they play in helping balance and maintain your gut biome?
10 Tips: How to Get Rid of Bloating
Bloating can be uncomfortable and painful. 1 in 10 Americans experience bloating. Check out these 10 tips on how to get rid of bloating.
Yoga for Constipation? Does it Work?
Soothing constipation doesn't always involve medication. Learn how trying out yoga for constipation can be effective as well.
IBD vs IBS?: What’s the difference & how would I know?
Irritable bowel syndrome (IBS) and irritable bowel disease (IBD) have similar symptoms. But IBD vs IBS differ in root causes and treatments.
Can Constipation Cause Back Pain?
Constipation can be caused by many factors. We'll explore the many factors and the question of can constipation cause back pain?
Diet for Diverticulitis: What can help and what should you avoid?
Learn how changing your diet for diverticulitis can help improve your symptoms. A dietitian or nutritionist can be an excellent resource to help you.
Natural Laxatives: What Are My Options?
An estimated 40% to 60% of adults struggle regularly with constipation. Natural laxatives can be an effective alternative treatment.
Can Stress Cause Diarrhea?
There is an intimate connection between the gut and the brain. It is thus not surprising to wonder can stress cause diarrhea?
Crohn’s Disease Natural Treatment Options
Evidence shows that Crohn's disease natural treatment can be effective and a complementary and/or alternative treatment to medication.